Danz Insanity Studios

Podcast: No Gossip, Just Saying Episode: 33 Episode Title: Nobody Warned Us About Alcohol After 40 Publish Date: 05/27/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This week, Jenn and Jodi are getting real about alcohol, aging, and the way your body starts responding very differently after 40. What used to feel relaxing and social now comes with sleep disruption, headaches, anxiety, and a recovery time that feels wildly unfair. The conversation dives into how alcohol became so normalized in social culture, the marketing behind “wine mom” aesthetics, and the emotional habits many people build around drinking without even realizing it. The episode also explores moderation, changing priorities, wellness culture, and the awkward reality of realizing your body simply doesn’t tolerate things the way it used to. Jenn and Jodi keep it honest, funny, and relatable while talking through their own experiences, questioning what’s actually worth it anym

Podcast: No Gossip, Just Saying Episode: 32 Episode Title: How to Actually See Results From Working Out Publish Date: 05/20/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary If you’ve been feeling stuck in your fitness routine, this episode is your sign to switch things up. Jenn and Jodi dive into why workout variety matters, how your body adapts to repetitive movement, and why doing the same workout every day could actually be slowing your progress down. From cardio and strength training to flexibility and balance, they break down the “four pillars” of fitness in a way that’s practical, approachable, and honestly pretty entertaining. The conversation also gets into injury prevention, mental burnout, plateauing, and how to build a balanced workout routine that actually supports long-term health. Plus, they share how Danz Insanity Studios intentionally designs its classes to work together — combining dance, trampoline rebounding, strength trainin

Podcast: No Gossip, Just Saying Episode: 31 Episode Title: Why Working Out Can Feel Boring — And How to Fix It Publish Date: 05/13/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This week, Jenn and Jodi are diving into the unexpectedly iconic world of DI choreo classes… and how they somehow turned into themed fitness events complete with costumes, Amazon hauls, and full-on performance energy. From Britney-inspired outfits and hip hop parachute pants to palm choreography and “concert-level” excitement, this episode breaks down how choreo at DI became way more than just a workout. The conversation also gets into why themed workouts actually work. Jenn and Jodi talk about how costumes, music, anticipation, and community have helped people stay motivated, feel more confident, and genuinely look forward to working out. They also explain the difference between Intro to Choreo, Choreo Cheat Sheet, and Intermediate Choreo — plus why members have got

Full episode of No Gossip, Just Sayin’ with Jodi & Jenn is live now. If you love Danz Insanity energy, real talk, and zero filter… this podcast is for you. 🎧 Watch the full episode on our channel. #NoGossipJustSayin #DanzInsanity #PodcastClips

Podcast: No Gossip, Just Saying Episode: 30 Episode Title: Modern Etiquette: What’s Actually Expected Anymore? Publish Date: 05/06/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary When did celebrating turn into a full-time financial commitment? In this episode, Jenn and Jodi pour a glass of wine and dive headfirst into modern party etiquette—where it’s gotten messy, what still matters, and what absolutely needs to stop. From over-the-top celebrations (hello, $2,000 bachelorette weekends) to the chaos of gift expectations, they unpack how social norms have shifted and why so many people feel overwhelmed trying to keep up. They break it down Emily Post-style, covering everything from thank-you notes and RSVPs to splitting the bill and awkward Venmo requests. Along the way, they share real-life stories, hot takes, and a few “did that really happen?” moments that make you rethink how you show up as a guest—or a host. It’s honest, a little unhinged,

Full episode of No Gossip, Just Sayin’ with Jodi & Jenn is live now. If you love Danz Insanity energy, real talk, and zero filter… this podcast is for you. 🎧 Watch the full episode on our channel. #NoGossipJustSayin #DanzInsanity #PodcastClips

Podcast: No Gossip, Just Saying Episode: 29 Episode Title: Protect Your Peace (Without Feeling Guilty) Publish Date: 04/29/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary “Protect your peace” gets thrown around a lot—but what does it actually look like in real life? In this episode, Jenn and Jodi break down why protecting your mental and emotional space isn’t selfish… it’s necessary. From everyday “energy vampires” to the subtle ways negativity creeps into your life, they unpack how easily we absorb other people’s problems without even realizing it—and why that has to stop. They dive into boundaries, emotional awareness, and the concept of doing an “energy audit” to check in with yourself and your relationships. With real-life examples (including a surprisingly impactful massage table moment), they explore how to support others without carrying their weight, how to recognize when something feels off, and how to start choosing your energy inten

Podcast: No Gossip, Just Saying Episode: 28 Episode Title: Work Harder… But What Does That Actually Mean? Publish Date: 04/22/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary “Work harder” is a phrase we hear everywhere — in sports, school, business, and fitness — but what does it actually mean in real life? In this episode, Jenn and Jodi unpack the idea behind the phrase and explore how people interpret it differently depending on their experience, mindset, and environment. What starts as a conversation about pushing harder in fitness quickly turns into a deeper discussion about mental effort, motivation, and how instructors help people discover what their “next level” really looks like. They also bring in a guest perspective from Rank, a first-time tramp class participant, who shares what it felt like being pushed in a completely new workout environment. The conversation covers everything from trampoline workouts and dance classes to heart-ra

Full episode of No Gossip, Just Sayin’ with Jodi & Jenn is live now. If you love Danz Insanity energy, real talk, and zero filter… this podcast is for you. 🎧 Watch the full episode on our channel. #NoGossipJustSayin #DanzInsanity #PodcastClips

What happens when real people commit to themselves for 90 days in a supportive community? Body by DI is a transformation and accountability program through Danz Insanity Studios in Raleigh, North Carolina. Members focused on movement, consistency, confidence, and sustainable results. This video shares their real experiences, progress, and what changed beyond the scale. If you're looking for fitness motivation, weight loss inspiration, confidence growth, or a fun workout community in Raleigh NC — this is for you. 📍Danz Insanity Studios Raleigh, North Carolina #TransformationJourney #FitnessMotivation #WeightLossJourney #RaleighNC #WorkoutCommunity #BodyByDI Background Music: Epic Motivation - MagicMusicPro

Podcast: No Gossip, Just Saying Episode: 27 Episode Title: Women Supporting Women: The Truth Behind the Phrase Publish Date: 04/22/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This episode dives into the complicated truth behind the phrase “women supporting women.” Jenn and Jodi unpack why that message is everywhere right now, why it matters, and why it can still feel so hard to actually live out in real life. From jealousy and comparison to social conditioning and competition, they get honest about the tension that can exist between the message and the reality. They also talk about confidence, the “Queen Bee” dynamic, what happens when women feel threatened by other women’s success, and what genuine support actually looks like in practice. It’s thoughtful, funny, a little uncomfortable in the best way, and ultimately a conversation about how women can build stronger, healthier communities with each other. In This Episode 00:00 — Women su

Full episode of No Gossip, Just Sayin’ with Jodi & Jenn is live now. If you love Danz Insanity energy, real talk, and zero filter… this podcast is for you. 🎧 Watch the full episode on our channel. #NoGossipJustSayin #DanzInsanity #PodcastClips